What actually makes a happy and healthy life? feat. Dr. Robert Waldinger (Type 3)

 

This podcast is sponsored by Restoring the Soul.

What actually makes a fulfilling and meaningful life?  Today, Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, reveals the key to real happiness is the strength of our connections and relationships with others. 

“The people who stay happiest, healthiest, and live the longest have the warmest relationships with other people, “explains Dr. Waldinger.

Dr. Waldinger shares the findings of the longest scientific study of happiness, shedding light on the common misconceptions of happiness, how meaningful human connection impacts our health, and what we can do to strengthen existing or forge new relationships. 

Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. In The Good Life, Dr. Waldinger teaches you how to proactively create happiness by focusing on what keeps you healthy rather than what makes you sick.

 
 
 
 
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